... X-rays can help rule out a fracture or other bone injury as the source of the problem. Muscle Strain Treatment Share on Facebook Share on Twitter Share on Pinterest Email Print In this Article Call 911 if: 1. Lower back pain is the most common type of musculoskeletal pain. External resources Physical therapy: A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain. One of the most effective approaches to muscle strain recovery is the RICE technique. Grade 3 calf strain: This is the most severe calf strain with a complete tearing or rupture of muscle fibers in the lower leg. Other types include: muscle pain (myalgia) from an injury, infection, cramp or spasm, loss of blood flow to the muscle… Most muscle strains don’t require professional medical treatment. Supplies. As the pain decreases, you can use heat on the muscle. Symptoms and signs include pain and swelling. approach — rest, ice, compression, elevation: Rest. In general, almost all Grade I strains heal within a few weeks. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. Answer: Rest the strained muscle and apply ice for the first few days after the injury. Surgery: healthcare providers may recommend surgery if your muscle strain does not … A muscle strain is the stretching or tearing of muscle fibers. Up to 49 percent of chest pain comes from what’s called intercostal muscle strain . Question: How do you treat a muscle strain? Grade II strains may take two to three months.

This will reduce swelling from the strain and provide support for the weakened muscle.
A common way to treat an injury like a muscle strain is to compress it. A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. This can require surgical repair, and sometimes recovery is incomplete, even after many months of substantial … Mild muscle strains respond well to some light stretching because it relieves muscle tension and promotes blood flow. Grade II muscle strain: This is a partial tear of a significant percentage of the muscle fibers of the affected muscle. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. This is often used if you have a muscle strain in your back. Grade 2 calf strain: There is partial tearing of muscle fibers, so a person will be unable to continue the activity. People can often treat muscle strains at home and use specific exercises to speed up their recovery.

Ice: Applying a …

Stretching helps the scar tissue remodel and become more flexible. Following the inflammatory phase of a muscle strain injury, some scar tissue forms, which is not as flexible as muscle fiber. Stretching and light exercises to bring blood to the injured area can also be useful. Grade III muscle strain: This is a complete tear, or rupture, of the affected muscle. To heal a muscle strain, use a tensor bandage to compress it lightly. Properly treating muscle strain requires the right supplies and a comfortable place to rest. As the pain decreases, you can use heat on the muscle. Sprains and strains may be caused by repetitive movements or a single stressful incident. Full recovery can take three to four months and, in some instances, surgery may be needed. Though treatment depends upon the extent and location of the injury, rest, ice, compression, and elevation are key elements of treatment. Treatment. Most muscle strains happen for one of two reasons: either the muscle has been stretched beyond its limits or it has been forced to contract too strongly. RICE stands for: Rest: Resting the injured muscle gives the body time to repair.
Muscle strain occurs when a muscle becomes overstretched or works too hard. Answer: Rest the strained muscle and apply ice for the first few days after the injury. Muscle strain treatment.


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