5. Slowly unroll the tape around the ankle keeping the 45 degree angle. Standard neutral ankle tape technique for increased stability and support. Injury prevention strategy for athletes. 6. 4. You should end up towards at the bottom of the foot. Pull the tape towards the top and behind the ankle. Add two more stirrups of athletic tape over the same area so you have 3 total. Wrap the tape around the ankle until you get to the front and tear the tape from the roll.

4. Create one stirrup that starts on the inside of the ankle, goes under the heel, and attaches to the other side of the anchor of athletic tape. Add "stirrups" of athletic tape. Taping does not completely eliminate ankle injuries. Repeat steps 1 … Taping strategies can reduce risk of ankle injuries by providing increased support and stability during athletic activities.


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