A foot sprain is a stretching or tearing of the ligaments that connect the bones of the foot. Rest, ice and compression are recommended. Once acute foot strain symptoms have subsided the foot must be rehabilitated. Abnormal shape of the foot. 2. Sprains or strains occur most often from twisting or turning of the ankle or foot. Direct injury of the ankle and foot. Choose which area of your foot hurts most to read about treatments, when to get medical help and possible causes of foot pain. When foot strain symptoms are sufficiently severe a cast may be applied to provide total rest while still permitting ambulation. A foot strain is a stretching or tearing of the tendons and muscles in the foot. 3. Also, sudden foot injury from abnormal foot rotation can cause tendonitis. A very high foot or flat foot will cause abnormal pull of your tendons. This can cause foot tendonitis. Persistent pressure on your ankle tendons can cause inflammation.
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