If you weigh 155 lbs. Fifteen minutes isn’t too much, and I suspect you will begin to extend it. Running every day may have benefits for your health. Improves cognitive function. and jog at the same pace for 15 minutes, you will burn 175 calories, according to Harvard Health Publishing. Cautions of Running of 20 Minutes A Day. You can boost your overall fitness during 10, 20, 40 or 60 minutes of running. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles … If you weigh 185 lbs. It's often difficult to fit exercise into your busy schedule each day, but taking the time to work up a sweat is an effective way to improve your overall health.

Running for 30 minutes a day enhances cognitive functions such as, memory, thinking, and comprehension.

My suggestion would be you build in one or two rest days each week, particularly until running gets easy. In addition, running can also reduce the symptoms of dementia and protect the brain against Alzheimer’s, even for those with a family history. Does Running 20 Minutes a Day Burn Fat?. The twelve benefits of running of 20 minutes a day as mentioned above are excellent motivation for those who are currently achieving a healthy lifestyle.

You should know that when you run, the brain receives greater blood supply that leads to better cerebral oxygenation. You can't go wrong, no matter how little time you have to exercise. 5. However, there are some considerations you should know as well to avoid all the side effects of running. Got 10 Minutes? and jog at a pace of 5 miles per hour for 15 minutes, you will burn approximately 145 calories each day.

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