Utilizing the floor removes potential strain places on the shoulder joint. Men are not the only ones that want a strong chest, many women also want a strong pectoral muscle as part of a well-rounded physique. Dumbbell Floor Straight Arm pullover is a effective exercise to target your latissimus dorsi muscle (lats). It is the dream of … Instructions: Step 1.
The dumbbell pullover is probably best known for being a chest builder, and it kinda makes sense that it should. How to do Dumbbell Floor Straight Arm Pullover Exercise Properly?

Step 4: Keep your arms straight and hold the dumbbell over your chest.
The average dumbbell pullover entered by men on Strength Level is less heavy than the average dumbbell floor press. The dumbbell straight arm pull back is like moving the arm from parallel to the ground to fully contracted position in the bicep curl position. The pullover exercise is very good for your upper body strength. ... A floor press is basically a bench press on the ground, so it works the same muscles. Pullover as Pec Pumper. Both palms should be pressing against the underside one of the sides of the dumbbell. Step 3-While keeping your arms locked in the bent arm position, lower the … 9 Dumbbell Chest Exercises You Can Do At Home. Step 3: Take the dumbbell in both hands. Step 2: Brace yourself with your feet. The Barbell Pullover is quite alike with the Dumbbell Pullover but what sets these two apart is the equipment used. The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. So if you do both dumbbell pullover and dumbbell straight arm pull back exercises, you get the equivalent range of motion of doing one machine pullover exercise. Lie down on a bench with your shoulders near the end of the bench. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyones routine. Dumbbell Pullover Homepage Exercise Profile Primary Muscle Group(s): Chest (Pectorals) Secondary Muscle Group(s): Shoulders (Front), Back (Lats) and Triceps Exercise Instructions 1. When it comes to building muscle, one of the first things on the mind of every man is having a strong, well-developed chest. Now, you can either reach to the floor for a dumbbell and … All three of our dumbbell chest exercises can be performed with any of these 5 weight bench alternatives, with the exception being that you can’t do a dumbbell pullover on the floor – you need some elevation for your body. This will be the starting position. The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell floor press lifts. If you have a history of shoulder problems, take great care when introducing this exercise. Holding a medium-to-heavy dumbbell, lay with your back flat on a bench or stability ball. The dumbbell pullover was a staple for classic old-timers. Home » CrossFit » Training » 9 Dumbbell Chest Exercises You Can Do At Home. Exercise Demo: Dumbbell Floor Pullover Posted May 27th, 2014 by Admin . 12 Bench Press Alternatives to Build Size and Strength. The dumbbell pullover involves using a single dumbbell and a weight bench. Think about decline, flat, and incline dumbbell flyes, pec-deck flyes, and cable crossovers at all angles.


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