I changed up the ingredients a bit - fresh spinach red onion broccoli sun-dried tomato garlic salt pepper & zaatar spice but still used 3 eggs to keep it light. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Sprinkle with cheese. Spinach Feta Frittata. Add the spinach and cook until just wilted, about 30 seconds. MINI SPINACH FRITTATAS. Let cool briefly. Remove from heat and cool slightly. It is generally believed that you should start your day with a healthy protein meal to keep you feeling full longer without any energy crashes.

Cook for a few minutes, until the edges begin to set. Sprinkle the top of the frittata with the cheese, if using, and transfer the skillet to the oven. To turn this hall of fame dip into dinner, start by beating some eggs … This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option. THIS SERVES 2. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! Transfer frittata to preheated oven and bake until eggs have set, about 20 minutes. Serves 4 to 6. If desired, invert the frittata onto a large plate. Add the egg mixture to the hot skillet, and reduce the heat to low. Sausage and spinach frittata – a delectable egg dish that tastes AMAZING and is perfect for breakfast, brunch, lunch or even dinner!.

Sprinkle the top of the frittata with the cheese, if using, and transfer the skillet to the oven. Reduce the heat to ... bowl, beat the eggs and egg whites with the ... Sprinkle with the cheese. Combine eggs, salt, and pepper. If you don't have an oven-safe skillet, you can pour the egg mixture into a baking dish and add the cooked onions, spinach, and bacon as well as the grated cheese, and just bake the frittata in that dish. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! For convenience I usually buy Trader Joe’s cage free liquid egg whites, but you can use Egg Beaters or separate them yourself if you prefer. Transfer the pan to the oven and cook until the eggs are set, 7 to 9 minutes more. Made in muffins pans, Spinach-Feta Frittatas provide a nutritious and delicious breakfast on-the-go. Also try our Veggie Bacon & Potato Frittatas! Add spinach and sauté 1 minute longer. Bake in the oven ... minutes.

Cut into wedges and serve. Cook 2 minutes or until egg mixture is almost set. Allergy Friendly: Gluten Free, Soy Free, Peanut & Tree Nut Free! Egg whites mixed with spinach, onions, roasted red peppers and romano cheese, then baked to perfection. 4. Add the spinach and cook until just wilted, about 30 seconds. Sauté onion until softened but not browned, 3 to 5 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Add the egg mixture, reduce the heat to medium and cook until the eggs are set around the edges, about 5 minutes. Pour egg mixture over vegetables in pan; cook until edges begin to set, about 2 minutes. Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. In a medium bowl, whisk the eggs, milk, salt, and pepper to combine. To make the Frittata: Preheat the oven to ... Stir in the spinach. This was wonderful! To make this low fat frittata I’ve replaced most of the eggs with egg whites. Enjoy a full, filling breakfast with egg, mozzarella and Parmesan cheeses, spinach and bacon. Egg White, Spinach & Roasted Red Pepper Frittata This light breakfast option won’t leave you feeling foggy the rest of the day! Cook for a few minutes, until the edges begin to set. In a medium bowl, whisk the eggs, milk, salt, and pepper to combine. Our Spinach Egg White Frittata make the perfect start to your morning! This was my first time finishing a frittata on the stove-top as opposed to the oven. This bacon and spinach frittata with 14g of protein from real ingredients is … For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Add the egg mixture to the hot skillet, and reduce the heat to low. Crispy, filling, and great for dinner as well as breakfast, our spinach frittata recipe is perfect for first time chefs. Remove from heat, and add egg mixture, gently folding to completely incorporate. The nice thing about spinach frittatas is that they are low-carb and gluten free without giving up any flavor. Warm oil in a small skillet over medium-high heat. If you do it this way, add 5 to 10 minutes to the baking time and check to make sure the egg … Love love love the technique!

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